Let’s talk about what happiness means to us in our twenties. We’re at an age where we’re trying to figure out who we are, what we want in life, and what makes us truly happy. We’re trying to find our purpose and meaning in this world, and that’s not always easy.
So, what is happiness to us? It’s that feeling of fulfilment and contentment that comes from living a life that aligns with our values and beliefs. It’s about finding purpose and meaning in what we do, and feeling like we’re making a positive impact on the world.
But let’s be real – our twenties can be pretty challenging. We’re dealing with things like student loans, job searches, and trying to find our place in the world. It can be easy to get caught up in all the stress and pressure and forget about what truly makes us happy.
One way to find more purpose and meaning in our lives is by pursuing our passions and interests. We all have something that we love to do, whether it’s painting, writing, hiking, or volunteering. When we make time for these things, we’re able to connect with our inner selves and find that sense of fulfillment that we’re all seeking.
Another way to find happiness is by cultivating strong relationships with others. It’s important to surround ourselves with people who lift us up, support us, and bring joy to our lives. Whether it’s our family, friends, or romantic partners, these relationships can give us a sense of belonging and purpose.
At the end of the day, happiness is about finding purpose and meaning in our lives. It’s about living a life that aligns with our values and beliefs, and positively impacting the world. So, let’s keep pursuing our passions, cultivating strong relationships, and striving to make the world a better place. Happiness is out there, and it’s up to us to find it!
Food for thought: I heard this on the podcast recently – the happiness equation. Happiness=expectations-the perception of life. Just think about this equation. It make sense. Doesn’t it?
Few practical steps to be happy:
- Practice gratitude: Taking time each day to reflect on the good things in our lives can help us feel more positive and grateful. Whether it’s writing in a gratitude journal or simply mentally listing the things we’re thankful for, practicing gratitude can help shift our focus to the positive.
- Set meaningful goals: Having a sense of purpose and direction can give us a sense of fulfilment and satisfaction. Setting goals that align with our values and interests can help us feel like we’re working toward something meaningful.
- Cultivate self-care habits: Taking care of our physical, emotional, and mental health is important for overall well-being. This can mean things like getting enough sleep, eating nutritious foods, exercising regularly, and taking time for self-care activities that we enjoy.
- Connect with others: Cultivating strong relationships with family, friends, and community can bring us a sense of belonging and purpose. Making time to connect with others can help us feel supported and cared for.
- Find joy in everyday activities: Sometimes, happiness can be found in the simple things in life. Taking time to savor a delicious meal, going for a walk in nature, or enjoying a favorite hobby can bring us a sense of joy and contentment.
These are just a few ideas, but there are many other ways – each of us need to find our own. It’s important to remember that happiness is a journey, and it takes effort and intention to create a life that brings us joy and fulfilment. So, let’s start from small steps – just today, what do you want to do?